In attempts to kick off the year in a healthy way, KS and I have started researching various diet types that we can easily adjust to. The one that caught our attention is the ABS diet - 12 food/food types that we should regularly incorporate into our daily diets to maintain a healthy and balanced lifestyle. KS happened upon it in a free subscription issue of Men's Health magazine. (He likens it to Maxim... without the ..er.. maxim. XD;; - meaning there's great useful articles, without all the fluff.)
Anyhoo, aside from the initial investment of purchasing a blender to make smoothies and grind flaxseed, the transition hasn't been difficult. Some of the recipes have been quite tasty and easy to make. Now we just have to get up and out of the door early on weekends to hit the various farmers' markets in the area to save up on fresh veggie costs.
Today, I just started a morning yoga routine. I think I need to read up on the basics, but it's surprisingly effective at getting the blood pumping - without the crazy cardio I hate. I also need to clean a larger space on the living room floor... but considering our limited space, I might have to think about rearranging furniture.
Now for today's comic: Testing My Luck...
Click preview to see the rest of today's comic!
Weekend! I wish you weren't so busy!!! X_X;;